Smoothie Recipes






Peach Smoothie

10-16 oz. peach juice
2-3 scoops vanilla frozen yogurt
1 cup peaches (fresh, canned or frozen)
1 scoop ice
Mix all ingredients in a blender.

Ocean Surprise

10-16 oz. raspberry juice
2-3 scoops orange sherbet
1 cup strawberries (fresh or frozen)
1 banana
1 scoop ice
Mix all ingredients in a blender.

Raspberry Lemonade Smoothie

10-16 oz. raspberry juice
2-3 scoops orange sherbet
1 cup strawberries (fresh or frozen)
1 banana
1 scoop ice
Mix all ingredients in a blender.

Awesome Orange

10-16 oz. orange juice
2-3 scoops orange sherbet
1 cup strawberries (fresh or frozen)
2 banana
2 Tablespoons honey 1 scoop ice
Mix all ingredients in a blender.

Cran-Apple Limeade Refresher

10 oz. limeade
1/4 cup lime juice
2-3 scoops lime sherbet
1 scoop ice
Mix all ingredients in a blender.

Tropical Paradise

10-16 oz. pineapple-orange juice
1 banana
1 (8 oz.) can pineapple chunks in juice, un-drained
2-3 scoops vanilla frozen yogurt
2 tablespoons flaked sweetened coconut
1 scoop ice
Mix all ingredients in a blender.

Super Morning Shake

2 tablespoons non-fat dry milk
2 tablespoons honey
1 (8 oz.) carton vanilla low-fat yogurt
1 (8 oz.) can pineapple chunks in juice, un-drained
1 scoop ice
Mix all ingredients in a blender.

Chocolate Mudslide

1 cup milk
1 banana
2 tablespoons honey
1/4 cup chocolate milk drink mix or hot coco drink mix.
1/2 cup vanilla low-fat yogurt
Mix all ingredients in a blender; add more chocolate to taste.

Chocolate-Peanut Butter Smoothie

1 cup milk
3 scoops vanilla frozen yogurt
2 tablespoons malt
chocolate (Hershey's or chocolate chips)
1/4 cup peanut butter
1 scoop ice
Mix all ingredients in a blender; add more chocolate and/or peanut butter to taste.